Packaged snacks a cfseQnd sodas shorten your lifespan, 30 years of research says

Risks include that highly processed foods often contain colorings, emulsifiers, flavorings, and other additives, and are typically high in energy, added sugars, saturated fat, and salt. can be mentioned.

Packaged snacks and sodas shorten your lifespan, 30 years of research says

New Delhi: Do you like consuming packaged bakery products and snacks, carbonated drinks, sweet cereals, ready-to-eat and heated foods? According to a 30-year study published in the journal BMJ on Thursday, it's a lifespan. Be careful as this can shorten your body and increase your risk of premature death.

The risk is that highly processed foods often contain colorings, emulsifiers, flavorings, and other additives, and are typically high in energy, sugar, saturated fat, and salt, but low in vitamins and Lack of fiber means poor health and increased health risks. Obesity, diabetes and high blood pressure are on the rise, which can further increase the risk of cardiovascular disease and cancer.

For the study, an international research team from the United States, Brazil, and China tracked the health status of 74,563 nurses in 11 U.S. states over time from 1984 to 2018. 39,501 male healthcare professionals from all 50 US states with no history of cancer, cardiovascular disease, or diabetes from 1986 to 2018.

As a result, consuming an average of seven servings of highly processed foods per day was associated with a 4% increased risk of all-cause mortality and a 9% increased risk of other deaths, including an 8% increased risk of neurodegenerative mortality. It was shown that.

The all-cause mortality rate for participants in this group was 1,536 per 100,000 person-years.

Furthermore, consumption of meat, poultry and ready-to-eat seafood-based products was associated with the highest risk of premature death, followed by sugar- and artificially sweetened drinks, dairy-based desserts and highly processed breakfast foods.

Because this is an observational study, firm conclusions about causation cannot be drawn, but the researchers said their findings "support limiting the intake of certain types of highly processed foods for long-term health."

"Future studies are needed to improve the classification of highly processed foods and confirm our findings in other populations," they added.